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Fish is an essential product for humans: it is rich in healthy fats and proteins, phosphorus, zinc, calcium and iron, and vitamins. This product Seabass, size 300-400 g, not gutted, chilled size is 0,3-0,4 kg.
Seabass is a fish belonging to the family of sea perch. Fish meat is delicious, tender and has few bones. Important is the content of omega-3 fatty unsaturated acids, which are irreplaceable for the human body. Seabass contains a large amount of vitamins A, B, D, E, PP, micro and macro elements. The caloric content of fish is quite low: only 100 kcal per 100 g of product. The amount of protein is approximately 70%. The use of seabass regulates the level of cholesterol in the blood, improves the functioning of the cardiovascular system and has a prophylactic effect of atherosclerosis. Seabass can be cooked in a variety of ways.
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